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Acorn squash
Acorn squash

Plum
Plum



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Acorn squash
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Plum

Acorn squash and Plum

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Diarrhoea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g11.42 g
1 79.18
👆🏻

Fiber

1.50 g1.40 g
0 10.4
👆🏻

Sugar

0.00 g9.92 g
0 63.35
👆🏻

Protein

0.80 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg73.00 mcg
0 834
👆🏻

Choline

8.50 mg1.90 mg
0 19.2
👆🏻

Fat

0.10 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg157.00 mg
42 840
👆🏻

Iron

0.60 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

26.00 mg6.00 mg
1 100
👆🏻

Magnesium

26.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg16.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

13.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg
0 87
👆🏻

Water Content

89.70 g87.02 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Pink, Purple, Red

Inside Color

Yellow
Yellow

Shape

Round
Round

Texture

Fibrous
Grainy

Taste

Sweetish
Juicy, Sweet, Tart

Origin

Central America, North America
Caucasus

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sandy loam

Soil pH

5.8-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

Costa Rica
United Kingdom

Top Exporter

United States of America
Chile

Scientific Name

Botanical Name

Cucurbita Pepo
Prunus domestica

Synonym

Winter Squash
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Prunus

Species

Pepo
P. domestica

Generic Group

-
Rose

Difference Between Acorn squash and Plum

We might think that Acorn squash and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Plum is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Plum with peel is 40.00 kcal and 46.00 kcal and the amount of calories without peel is 34.00 kcal and 46.00 kcal respectively. Thus, Acorn squash and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Plum is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Plum belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.