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Pomelo
Pomelo

Longan
Longan



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Pomelo and Longan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g1.10 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.76 g1.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.50 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg1.00 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.00 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA0.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.04 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg266.00 mg
Olive
42 840
2.6.2 Iron
0.11 mg0.13 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
4.00 mg1.00 mg
Apple
1 100
2.6.5 Magnesium
6.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mgNA
Apple
0 3.3
2.6.9 Copper
0.05 mg0.10 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.10 g78.00 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
38.00 kcal83.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NANA
Clementine
49 420
3.7.3 Calories in Pie
290.00 kcal109.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Mid to late summer
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
4.5 Color
Green, Pink, Red, Yellow
Rusty brown
4.6 Inside Color
Creamy Yellow
Yellowish brown
4.7 Shape
Round
Round
4.8 Texture
Succulent
Fleshy
4.9 Taste
Juicy, Sweet
Sweetish
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
Well-drained
4.12.2 Soil pH
5.5-6.55-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
Europe
China
5.3.4 Top Exporter
United States of America
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Dimocarpus longan
6.2 Synonym
Citrus grandis
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Sapindaceae
7.9 Genus
Citrus
Dimocarpus
7.10 Species
C. maxima
D. longan
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Pomelo and Longan

We might think that Pomelo and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Longan is explained here.

The amount of calories in 100 gm of fresh Pomelo and Longan with peel is 38.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Longan is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Longan belongs to Sapindaceae family. Pomelo belongs to Citrus genus of C. maxima species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.