Apricot

Bilberry

Apricot and Bilberry

Apricot

Bilberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Not Available

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g11.50 g

1 79.18

2.2.1 Fiber

2.00 g2.80 g

0 10.4

2.2.2 Sugar

9.00 g0.00 g

0 63.35

2.3 Protein

1.40 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

2.80 mg0.00 mg

0 14.2

2.5 Fat

0.40 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg103.00 mg

42 840

2.6.2 Iron

0.40 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

13.00 mg15.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.20 mg0.10 mg

0 2.7

2.6.7 Phosphorus

23.00 mg9.00 mg

0 113

2.6.8 Manganese

0.08 mg3.30 mg

0 3.3

2.6.9 Copper

0.08 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

77.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mgNA

0 87

2.9 Water Content

86.35 g0.20 g

0 95.23

2.10 Ash

0.75 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

241.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Dark purple

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Smooth, Sweet

Sweet

4.10 Origin

China

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Moist, Well-aerated

4.12.2 Soil pH

6.5-84.5-5.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Cold

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Japan

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

France

Chile

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Vaccinium myrtillus

6.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Prunus

Vaccinium

7.10 Species

P. armeniaca

Vaccinium myrtillus

7.11 Generic Group

Rose

Heath

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Difference Between Apricot and Bilberry

We might think that Apricot and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Bilberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Bilberry with peel is 48.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Bilberry is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.