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Cloudberry
Cloudberry

Mulberry
Mulberry



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Cloudberry
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Mulberry

Cloudberry and Mulberry

Benefits

Health Benefits

Cancer prevention, Heart care
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g9.80 g
1 79.18
👆🏻

Fiber

5.30 g1.70 g
0 10.4
👆🏻

Sugar

7.00 g8.10 g
0 63.35
👆🏻

Protein

2.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

0.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.80 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg194.00 mg
42 840
👆🏻

Iron

0.70 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

18.00 mg39.00 mg
1 100
👆🏻

Magnesium

6.00 mg18.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

35.00 mg38.00 mg
0 113
👆🏻

Manganese

0.65 mg0.65 mg
0 3.3
👆🏻

Copper

0.08 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

87.00 g87.68 g
0 95.23
👆🏻

Ash

1.20 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
Spring, Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Orange, Pink, Yellow
Pink, Purple, White

Inside Color

Orange
Pink

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Sweet-Sour
Tart

Origin

Arctic Tundra
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam

Soil pH

3.5-56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Norway
-

Top Exporter

Finland
China

Scientific Name

Botanical Name

Rubus chamaemorus
Morus Alba

Synonym

Rubus Chamaemorus
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Rubus
Morus

Species

R. chamaemorus
M. alba

Generic Group

-
Mulberry

Difference Between Cloudberry and Mulberry

We might think that Cloudberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Mulberry with peel is 51.00 kcal and 43.00 kcal and the amount of calories without peel is 47.00 kcal and 43.00 kcal respectively. Thus, Cloudberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Mulberry is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.