Blackberry

Huckleberry

Blackberry and Huckleberry

Blackberry

Huckleberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g8.70 g

1 79.18

👆🏻

Fiber

0.00 g3.60 g

0 10.4

👆🏻

Sugar

4.90 g4.20 g

0 63.35

👆🏻

Protein

1.40 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

8.52 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg208.00 mg

42 840

👆🏻

Iron

0.62 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

29.00 mg15.00 mg

1 100

👆🏻

Magnesium

20.00 mg7.00 mg

0 92

👆🏻

Zinc

0.53 mg0.28 mg

0 2.7

👆🏻

Phosphorus

22.00 mg11.00 mg

0 113

👆🏻

Manganese

0.65 mg0.42 mg

0 3.3

👆🏻

Copper

0.17 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg20.00 mg

0 87

👆🏻

Water Content

88.20 g90.70 g

0 95.23

👆🏻

Ash

0.40 g0.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal37.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal349.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal58.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal420.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal372.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Seedless Variety

✔ ✘

Color

Purplish black

Blue, Purple, Purplish black

Inside Color

Magenta

Purple

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loamy, Sandy, Well-drained

Soil pH

5.5-74-6

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Humid, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Canada

Top Importer

United States of America

Canada

Top Exporter

Mexico

Chile

Scientific Name

Botanical Name

Rubus Fruticosus

Gaylussacia brachycera

Synonym

Rubus Millspaughii or Rubus Laciniatus

Vaccinium Corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Gaylussacia

Species

Rubus fruticosus

G. brachycera

Generic Group

Rose

Heath

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Difference Between Blackberry and Huckleberry

We might think that Blackberry and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Huckleberry with peel is 43.00 kcal and 37.00 kcal and the amount of calories without peel is 43.00 kcal and 52.00 kcal respectively. Thus, Blackberry and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Huckleberry is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Huckleberry belongs to Ericaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.