Huckleberry

Raspberry

Huckleberry and Raspberry

Huckleberry

Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.70 g11.94 g

1 79.18

👆🏻

Fiber

3.60 g6.50 g

0 10.4

👆🏻

Sugar

4.20 g4.42 g

0 63.35

👆🏻

Protein

0.40 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

0.00 mg12.30 mg

0 19.2

👆🏻

Fat

0.10 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg151.00 mg

42 840

👆🏻

Iron

0.30 mg0.69 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg25.00 mg

1 100

👆🏻

Magnesium

7.00 mg22.00 mg

0 92

👆🏻

Zinc

0.28 mg0.42 mg

0 2.7

👆🏻

Phosphorus

11.00 mg29.00 mg

0 113

👆🏻

Manganese

0.42 mg0.67 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

0.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

90.70 g85.75 g

0 95.23

👆🏻

Ash

0.10 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Black, Purple, Red, Yellow

Inside Color

Purple

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Origin

North America

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Sandy loam

Soil pH

4-65.8-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Canada

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Canada

United States of America

Top Exporter

Chile

Poland

Scientific Name

Botanical Name

Gaylussacia brachycera

Rubus Idaeus

Synonym

Vaccinium Corymbosum

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Gaylussacia

Rubus

Species

G. brachycera

R. idaeus

Generic Group

Heath

Rose

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Difference Between Huckleberry and Raspberry

We might think that Huckleberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Raspberry with peel is 37.00 kcal and 53.00 kcal and the amount of calories without peel is 52.00 kcal and 52.00 kcal respectively. Thus, Huckleberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Raspberry is Ericales and Rosales respectively. Huckleberry belongs to Ericaceae family and Raspberry belongs to Rosaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.