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Raspberry
Raspberry

Salmonberry
Salmonberry



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Raspberry
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Salmonberry

Raspberry and Salmonberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g10.10 g
1 79.18
👆🏻

Fiber

6.50 g1.90 g
0 10.4
👆🏻

Sugar

4.42 g3.70 g
0 63.35
👆🏻

Protein

1.20 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg50.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcgNA
0 834
👆🏻

Choline

12.30 mgNA
0 14.2
👆🏻

Fat

0.65 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg110.00 mg
42 840
👆🏻

Iron

0.69 mg0.40 mg
0.06 9
👆🏻

Sodium

1.00 mg14.00 mg
0 1556
👆🏻

Calcium

25.00 mg13.00 mg
1 100
👆🏻

Magnesium

22.00 mg15.00 mg
0 92
👆🏻

Zinc

0.42 mg0.28 mg
0 2.7
👆🏻

Phosphorus

29.00 mg27.00 mg
0 113
👆🏻

Manganese

0.67 mg1.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.03 mg
0 2
👆🏻

Selenium

0.20 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg
0 318
👆🏻

Omega 6s

249.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

85.75 g88.21 g
0 95.23
👆🏻

Ash

0.46 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal47.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

52.00 kcalNA
0 187
👆🏻

Calories in Dried Form

363.00 kcalNA
32 747
👆🏻

Calories in Canned Form

91.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal55.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Golden ruby and Olympic Double

Seedless Variety

Color

Black, Purple, Red, Yellow
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Pink
Pink

Shape

Conical
Oval

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

Europe, North Asia
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loam

Soil pH

5.8-6.55.7-7.2
3.5 10
👆🏻

Climatic Conditions

Cold
Moist

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
United States of America

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Canada, Mexico

Top Importer

United States of America
Not Available

Top Exporter

Poland
Not Available

Scientific Name

Botanical Name

Rubus Idaeus
Rubus spectabilis

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Rubus

Species

R. idaeus
R. spectabilis

Generic Group

Rose
Not Available

Difference Between Raspberry and Salmonberry

We might think that Raspberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Salmonberry with peel is 53.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Salmonberry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.