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Salmonberry
Salmonberry

Apricot
Apricot



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Salmonberry
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Apricot

Salmonberry and Apricot

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g11.00 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g9.00 g
Bilberry
0 63.35
2.3 Protein
0.90 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.13
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg96.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg9.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.89 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg3.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA89.00 mcg
Pineapple
0 834
2.4.13 Choline
NA2.80 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg259.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.20 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.08 mg
Apple
0 2
2.6.10 Selenium
NA0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg77.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA18.00 mg
Jambul
0 87
2.9 Water Content
88.21 g86.35 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.75 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal48.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA241.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal58.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal265.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Golden ruby and Olympic Double
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Orange, Yellowish-orange
4.6 Inside Color
Pink
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Smooth, Sweet
4.10 Origin
North America
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
5.7-7.26.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Dry, Hot
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Turkey
5.3.2 Other Countries
Canada, Mexico
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
France
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Prunus armeniaca
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Prunus
7.10 Species
R. spectabilis
P. armeniaca
7.11 Generic Group
Not Available
Rose

Difference Between Salmonberry and Apricot

We might think that Salmonberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Apricot with peel is 47.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Apricot belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Apricot is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.