Salmonberry

Apricot

Salmonberry vs Apricot

Salmonberry

Apricot

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

10.10 g11.00 g

1 79.18

👆🏻

Fiber

1.90 g2.00 g

0 10.4

👆🏻

Sugar

3.70 g9.00 g

0 63.35

👆🏻

Protein

0.90 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-89.00 mcg

0 834

👆🏻

Choline

-2.80 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg259.00 mg

42 840

👆🏻

Iron

0.40 mg0.40 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg13.00 mg

1 100

👆🏻

Magnesium

15.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.20 mg

0 2.7

👆🏻

Phosphorus

27.00 mg23.00 mg

0 113

👆🏻

Manganese

1.10 mg0.08 mg

0 3.3

👆🏻

Copper

0.03 mg0.08 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-18.00 mg

0 87

👆🏻

Water Content

88.21 g86.35 g

0 95.23

👆🏻

Ash

0.56 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Orange, Yellowish-orange

Inside Color

Pink

Yellow

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Smooth, Sweet

Origin

North America

China

Grows on

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.7-7.26.5-8

3.5 10

👆🏻

Climatic Conditions

Moist

Dry, Hot

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Canada, Mexico

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

France

Scientific Name

Botanical Name

Rubus spectabilis

Prunus armeniaca

Synonym

Rubus spectabilis

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. spectabilis

P. armeniaca

Generic Group

Rose

Compare Low Calorie Fruits » More

Salmonberry and Purple Mangosteen

Salmonberry and Bilberry

Salmonberry and Damson

» More Compare Low Calorie Fruits

Compare Salmonberry and Apricot

It is important compare Salmonberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Salmonberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.