Salmonberry

Lychee

Salmonberry and Lychee

Salmonberry

Lychee

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.10 g16.53 g

1 79.18

👆🏻

Fiber

1.90 g1.30 g

0 10.4

👆🏻

Sugar

3.70 g15.23 g

0 63.35

👆🏻

Protein

0.90 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-7.10 mg

0 19.2

👆🏻

Fat

0.33 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg171.00 mg

42 840

👆🏻

Iron

0.40 mg0.13 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg5.00 mg

1 100

👆🏻

Magnesium

15.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.07 mg

0 2.7

👆🏻

Phosphorus

27.00 mg31.00 mg

0 113

👆🏻

Manganese

1.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.03 mg0.15 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

0.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-8.00 mg

0 87

👆🏻

Water Content

88.21 g81.76 g

0 95.23

👆🏻

Ash

0.56 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Golden ruby and Olympic Double

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Bright red, Pink red

Inside Color

Pink

Greyish-white

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

North America

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Loam

Alluvial, Loam, Well-drained

Soil pH

5.7-7.25.5-6.5

3.5 10

👆🏻

Climatic Conditions

Moist

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Australia, India, South Africa, Thailand, United States of America

Top Importer

Hong Kong

Top Exporter

China

Scientific Name

Botanical Name

Rubus spectabilis

Litchi chinensis

Synonym

Rubus spectabilis

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Litchi

Species

R. spectabilis

L. chinensis

Generic Group

Soapberry

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Difference Between Salmonberry and Lychee

We might think that Salmonberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Lychee with peel is 47.00 kcal and 66.00 kcal and the amount of calories without peel is 42.00 kcal and 66.00 kcal respectively. Thus, Salmonberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Lychee is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.