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Lychee

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Dragonfruit



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Lychee vs Dragonfruit Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
16.53 g14.00 g
Avocado
1 79.18
1.2.1 Fiber
1.30 g1.00 g
Blackberry
0 10.4
1.2.2 Sugar
15.23 g8.00 g
Bilberry
0 63.35
1.3 Protein
0.83 g2.00 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.050.14
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.01 mg0.04 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg0.16 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mgNA
Apple
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
71.50 mg9.00 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.07 mgNA
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.40 mcgNA
Orange
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
1.4.13 Choline
7.10 mgNA
Gojiberry
0 14.2
1.5 Fat
0.44 g0.40 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
171.00 mgNA
Olive
42 840
1.6.2 Iron
0.13 mg0.65 mg
White Grapefruit
0.06 9
1.6.3 Sodium
1.00 mgNA
Orange
0 1556
1.6.4 Calcium
5.00 mg8.80 mg
Longan
1 100
1.6.5 Magnesium
10.00 mgNA
Gojiberry
0 92
1.6.6 Zinc
0.07 mgNA
Apple
0 2.7
1.6.7 Phosphorus
31.00 mg36.10 mg
Gojiberry
0 113
1.6.8 Manganese
0.06 mgNA
Apple
0 3.3
1.6.9 Copper
0.15 mgNA
Apple
0 2
1.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
65.00 mgNA
Watermelon
0 318
1.7.2 Omega 6s
67.00 mgNA
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
81.76 g87.00 g
Gojiberry
0 95.23
1.10 Ash
0.44 g0.40 g
Gojiberry
0 87.1

Carbs in Lychee and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Dragonfruit are 16.53 g and 14.00 g respectively. The protein content of Lychee and Dragonfruit is 0.83 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.