Dragonfruit

Grape

Dragonfruit and Grape

Dragonfruit

Grape

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Helps in weight loss, Suppresses Arthritis

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Treatment of colored hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g18.10 g

1 79.18

👆🏻

Fiber

1.00 g0.90 g

0 10.4

👆🏻

Sugar

8.00 g15.48 g

0 63.35

👆🏻

Protein

2.00 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.19 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

👆🏻

Choline

0.00 mg5.60 mg

0 19.2

👆🏻

Fat

0.40 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg191.00 mg

42 840

👆🏻

Iron

0.65 mg0.36 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.80 mg10.00 mg

1 100

👆🏻

Magnesium

18.00 mg7.00 mg

0 92

👆🏻

Zinc

0.35 mg0.07 mg

0 2.7

👆🏻

Phosphorus

36.10 mg20.00 mg

0 113

👆🏻

Manganese

0.18 mg0.07 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

0.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg11.00 mg

0 318

👆🏻

Omega 6s

48.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg4.00 mg

0 87

👆🏻

Water Content

87.00 g80.50 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

Season

Early fall, Summer

Autumn, Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Magenta, Pink

Green, Red

Inside Color

White

Light Green

Shape

Oval

Texture

Fleshy

Juicy

Taste

Bland

Sweet-Sour

Origin

Central America, Mexico

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Vietnam

Chile

Scientific Name

Botanical Name

Hylocereus undatus

Vitis vinifera

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Vitales

Family

Cactaceae

Vitaceae

Genus

Hylocereus

Vitis

Species

H. undatus

Vitis vinifera

Generic Group

Cactus

Grape

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Difference Between Dragonfruit and Grape

We might think that Dragonfruit and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Grape is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Grape with peel is 60.00 kcal and 69.00 kcal and the amount of calories without peel is 60.00 kcal and 67.00 kcal respectively. Thus, Dragonfruit and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Grape is Caryophyllales and Vitales respectively. Dragonfruit belongs to Cactaceae family and Grape belongs to Vitaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.