Dragonfruit

Grape

Dragonfruit vs Grape Nutrition

Dragonfruit

Grape

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g18.10 g

1 79.18

1.2.1 Fiber

1.00 g0.90 g

0 10.4

1.2.2 Sugar

8.00 g15.48 g

0 63.35

1.3 Protein

2.00 g0.72 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.19 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.05 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.09 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA2.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg3.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.19 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA14.60 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA72.00 mcg

0 834

1.4.13 Choline

NA5.60 mg

0 14.2

1.5 Fat

0.40 g0.16 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA191.00 mg

42 840

1.6.2 Iron

0.65 mg0.36 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

8.80 mg10.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

36.10 mg20.00 mg

0 113

1.6.8 Manganese

NA0.07 mg

0 3.3

1.6.9 Copper

NA0.13 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA11.00 mg

0 318

1.7.2 Omega 6s

NA37.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA4.00 mg

0 87

1.9 Water Content

87.00 g80.50 g

0 95.23

1.10 Ash

0.40 g0.50 g

0 87.1

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Carbs in Dragonfruit and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Grape are 14.00 g and 18.10 g respectively. The protein content of Dragonfruit and Grape is 2.00 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.