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Grape
Grape

Ugli fruit
Ugli fruit



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Ugli fruit

Grape and Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Gives you energy

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Skin cleansing

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
-

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
-

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g11.00 g
1 79.18
👆🏻

Fiber

0.90 g2.00 g
0 10.4
👆🏻

Sugar

15.48 g8.00 g
0 63.35
👆🏻

Protein

0.72 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg-
0 834
👆🏻

Choline

5.60 mg8.40 mg
0 19.2
👆🏻

Fat

0.16 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg170.00 mg
42 840
👆🏻

Iron

0.36 mg0.20 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg23.00 mg
1 100
👆🏻

Magnesium

7.00 mg11.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.07 mg-
0 3.3
👆🏻

Copper

0.13 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg15.00 mg
0 318
👆🏻

Omega 6s

37.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg24.00 mg
0 87
👆🏻

Water Content

80.50 g90.50 g
0 95.23
👆🏻

Ash

0.50 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Autumn, Summer
Dry

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Jamaican Tangelo

Seedless Variety

Color

Green, Red
Orange, Yellow

Inside Color

Light Green
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet-Sour
Sweet

Origin

Western Asia, Central Europe
Jamaica

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Loamy

Soil pH

5.5-6.55.5-6
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Jamaica

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
United States of America

Top Importer

United States of America
Europe

Top Exporter

Chile
Jamaica

Scientific Name

Botanical Name

Vitis vinifera
Citrus reticulata × Citrus paradisi

Synonym

Vitis Vinifera
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
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Class

Magnoliopsida
-

Subclass

Rosidae
Rosidae

Order

Vitales
Sapindales

Family

Vitaceae
Rutaceae

Genus

Vitis
Citrus

Species

Vitis vinifera
C. reticulata × paradisi

Generic Group

Grape
Citrus fruit

Difference Between Grape and Ugli fruit

We might think that Grape and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Grape and Ugli fruit with peel is 69.00 kcal and 45.00 kcal and the amount of calories without peel is 67.00 kcal and 43.00 kcal respectively. Thus, Grape and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Ugli fruit is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Ugli fruit belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.