Ugli fruit

Carambola

Ugli fruit vs Carambola Nutrition

Ugli fruit

Carambola

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g6.73 g

1 79.18

1.2.1 Fiber

2.00 g2.80 g

0 10.4

1.2.2 Sugar

8.00 g3.98 g

0 63.35

1.3 Protein

1.00 g1.04 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.37 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.39 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.02 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA12.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg34.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.15 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA66.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

NA0.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA133.00 mg

42 840

1.6.2 Iron

NA0.08 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA3.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.12 mg

0 2.7

1.6.7 Phosphorus

NA12.00 mg

0 113

1.6.8 Manganese

NA0.04 mg

0 3.3

1.6.9 Copper

NA0.14 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA27.00 mg

0 318

1.7.2 Omega 6s

NA157.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA91.38 g

0 95.23

1.10 Ash

NA0.52 g

0 87.1

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Carbs in Ugli fruit and Carambola

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Carambola Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Carambola are 11.00 g and 6.73 g respectively. The protein content of Ugli fruit and Carambola is 1.00 g and 1.04 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Carambola, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.