Ugli fruit

Carambola

Ugli fruit vs Carambola

Ugli fruit

Carambola

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Gives you energy

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g6.73 g

1 79.18

2.2.1 Fiber

2.00 g2.80 g

0 10.4

2.2.2 Sugar

8.00 g3.98 g

0 63.35

2.3 Protein

1.00 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA66.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

NA0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA133.00 mg

42 840

2.6.2 Iron

NA0.08 mg

0.06 9

2.6.3 Sodium

NA2.00 mg

0 1556

2.6.4 Calcium

NA3.00 mg

1 100

2.6.5 Magnesium

NA10.00 mg

0 92

2.6.6 Zinc

NA0.12 mg

0 2.7

2.6.7 Phosphorus

NA12.00 mg

0 113

2.6.8 Manganese

NA0.04 mg

0 3.3

2.6.9 Copper

NA0.14 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA27.00 mg

0 318

2.7.2 Omega 6s

NA157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA91.38 g

0 95.23

2.10 Ash

NA0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA300.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Dry

Autumn, Spring, Summer

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Golden yellow, Green

4.6 Inside Color

Creamy Yellow

Yellowish Green

4.7 Shape

Round

Oval and Star(Cross section)

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet

Crisp, Juicy, Sweet

4.10 Origin

Jamaica

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loamy

Loam, Well-drained

4.12.2 Soil pH

5.5-64.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Moist, Warm to hot climate

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Taiwan

5.3.2 Other Countries

NA, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

Jamaica

Malaysia

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Averrhoa carambola

6.2 Synonym

Tangelo, citrus tangelo

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Oxalidales

7.8 Family

Rutaceae

Oxalidaceae

7.9 Genus

Citrus

Averrhoa

7.10 Species

C. reticulata × paradisi

A. carambola

7.11 Generic Group

Citrus fruit

Not Available

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Compare Ugli fruit and Carambola

It is important compare Ugli fruit and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Ugli fruit vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.