Ugli fruit

Carambola

Ugli fruit and Carambola

Ugli fruit

Carambola

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heat stroke treatment

General Benefits

Gives you energy

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Skin cleansing

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g6.73 g

1 79.18

👆🏻

Fiber

2.00 g2.80 g

0 10.4

👆🏻

Sugar

8.00 g3.98 g

0 63.35

👆🏻

Protein

1.00 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-66.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg133.00 mg

42 840

👆🏻

Iron

0.20 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg3.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

14.00 mg12.00 mg

0 113

👆🏻

Manganese

-0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.14 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg27.00 mg

0 318

👆🏻

Omega 6s

25.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

90.50 g91.38 g

0 95.23

👆🏻

Ash

0.60 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Autumn, Spring, Summer

Varieties

Jamaican Tangelo

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Orange, Yellow

Golden yellow, Green

Inside Color

Creamy Yellow

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Succulent

Crispy

Taste

Sweet

Crisp, Juicy, Sweet

Origin

Jamaica

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loamy

Loam, Well-drained

Soil pH

5.5-64.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Moist, Warm to hot climate

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Taiwan

Other Countries

United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

Top Exporter

Jamaica

Malaysia

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Averrhoa carambola

Synonym

Tangelo, citrus tangelo

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Oxalidales

Family

Rutaceae

Oxalidaceae

Genus

Citrus

Averrhoa

Species

C. reticulata × paradisi

A. carambola

Generic Group

Citrus fruit

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Difference Between Ugli fruit and Carambola

We might think that Ugli fruit and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Carambola is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Carambola with peel is 45.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 28.00 kcal respectively. Thus, Ugli fruit and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Carambola is Sapindales and Oxalidales respectively. Ugli fruit belongs to Rutaceae family and Carambola belongs to Oxalidaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.