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Ugli fruit
Ugli fruit

Jambul
Jambul



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Ugli fruit
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Jambul

Ugli fruit vs Jambul Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.00 g14.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.00 g0.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.00 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
NA0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
NA0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
NA0.25 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
70.00 mg11.85 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
NA0.23 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
NA55.00 mg
Olive Nutrition
42 840
1.6.2 Iron
NA1.41 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
NA26.20 mg
Orange Nutrition
0 1556
1.6.4 Calcium
NA11.65 mg
Longan Nutrition
1 100
1.6.5 Magnesium
NA35.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
NANA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
NA15.60 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NANA
Apple Nutrition
0 3.3
1.6.9 Copper
NANA
Apple Nutrition
0 2
1.6.10 Selenium
NANA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA0.00 mg
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA0.00 mg
Apple
0 87
1.9 Water Content
NA84.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
NA0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Ugli fruit and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Jambul are 11.00 g and 14.00 g respectively. The protein content of Ugli fruit and Jambul is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.