Ugli fruit

Jambul

Ugli fruit vs Jambul

Ugli fruit

Jambul

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Gives you energy

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Skin cleansing

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g14.00 g

1 79.18

👆🏻

Fiber

2.00 g0.60 g

0 10.4

👆🏻

Sugar

8.00 g14.00 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg55.00 mg

42 840

👆🏻

Iron

0.20 mg1.41 mg

0.06 9

👆🏻

Sodium

2.00 mg26.20 mg

0 1556

👆🏻

Calcium

23.00 mg11.65 mg

1 100

👆🏻

Magnesium

11.00 mg35.00 mg

0 92

👆🏻

Zinc

0.07 mg0.09 mg

0 2.7

👆🏻

Phosphorus

14.00 mg15.60 mg

0 113

👆🏻

Manganese

-0.02 mg

0 3.3

👆🏻

Copper

0.07 mg0.02 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

90.50 g84.75 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Dry

Monsoon, Summer

Varieties

Jamaican Tangelo

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Magenta, Purple

Inside Color

Creamy Yellow

Purple

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet

Astringent, Sweet

Origin

Jamaica

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loamy

Loam, Sandy loam, Well-drained

Soil pH

5.5-66.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Europe

Top Exporter

Jamaica

India

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Syzygium cumini

Synonym

Tangelo, citrus tangelo

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Myrtaceae

Genus

Citrus

Syzygium

Species

C. reticulata × paradisi

S. cumini

Generic Group

Citrus fruit

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Compare Ugli fruit and Jambul

It is important compare Ugli fruit and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains. Get sorted Ugli fruit vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.