Jambul

Damson

Jambul and Damson

Jambul

Damson

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g11.42 g

1 79.18

👆🏻

Fiber

0.60 g1.40 g

0 10.4

👆🏻

Sugar

14.00 g9.92 g

0 63.35

👆🏻

Protein

1.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-73.00 mcg

0 834

👆🏻

Choline

8.60 mg1.90 mg

0 19.2

👆🏻

Fat

0.23 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg157.00 mg

42 840

👆🏻

Iron

1.41 mg0.17 mg

0.06 9

👆🏻

Sodium

26.20 mg2.00 mg

0 1556

👆🏻

Calcium

11.65 mg6.00 mg

1 100

👆🏻

Magnesium

35.00 mg7.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.60 mg16.00 mg

0 113

👆🏻

Manganese

0.02 mg0.05 mg

0 3.3

👆🏻

Copper

0.02 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Water Content

84.75 g87.02 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon, Summer

Summer

Varieties

Ram Jarnun and Paras

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Dark purple

Inside Color

Purple

Yellow

Shape

Oval

Texture

Juicy

Grainy

Taste

Astringent, Sweet

Juicy, Sweet, Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Syria

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United Kingdom

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Ireland, United States of America

Top Importer

United States of America

Top Exporter

India

France

Scientific Name

Botanical Name

Syzygium cumini

Prunus domestica subsp. insititia

Synonym

Eugenia cumini

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Syzygium

Prunus

Species

S. cumini

Prunus domestica subsp. insititia

Generic Group

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Difference Between Jambul and Damson

We might think that Jambul and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Damson is explained here.

The amount of calories in 100 gm of fresh Jambul and Damson with peel is 60.00 kcal and 46.00 kcal and the amount of calories without peel is 60.00 kcal and 37.00 kcal respectively. Thus, Jambul and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Damson is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Damson belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.