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Damson
Damson

Green Bell Pepper
Green Bell Pepper



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Damson
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Green Bell Pepper

Damson and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
9.92 g2.40 g
Bilberry
0 63.35
2.3 Protein
0.70 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcg7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcg341.00 mcg
Pineapple
0 834
2.4.13 Choline
1.90 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.28 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
16.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
44.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mg9.00 mg
Jambul
0 87
2.9 Water Content
87.02 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
49.00 kcal20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
240.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
63.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
294.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Fruit vegetable
4.2 Season
Summer
All seasons
4.3 Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Dark purple
Green
4.6 Inside Color
Yellow
Light Green
4.7 Shape
Oval
Irregularly oval
4.8 Texture
Grainy
Crispy
4.9 Taste
Juicy, Sweet, Tart
NA
4.10 Origin
Syria
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Loam
4.12.2 Soil pH
5.5-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United Kingdom
China
5.3.2 Other Countries
Ireland, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
France
Canada
6 Scientific Name
6.1 Botanical Name
Prunus domestica subsp. insititia
Capsicum annuum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Rosales
Solanales
7.8 Family
Rosaceae
Solanaceae
7.9 Genus
Prunus
Capsicum
7.10 Species
Prunus domestica subsp. insititia
C. annum
7.11 Generic Group
Not Available
Not Available

Difference Between Damson and Green Bell Pepper

We might think that Damson and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Damson and Green Bell Pepper with peel is 46.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Green Bell Pepper is Rosales and Solanales respectively. Damson belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.