Salmonberry

Lychee

Salmonberry vs Lychee

Salmonberry

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g16.53 g

1 79.18

2.2.1 Fiber

1.90 g1.30 g

0 10.4

1.4.2 Sugar

3.70 g15.23 g

0 63.35

2.3 Protein

0.90 g0.83 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

0.47 mg0.60 mg

0 2.8

2.5.1 Vitamin B5 (Pantothenic Acid)

0.17 mg0.00 mg

0 1.4

2.5.3 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.5.4 Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg

0 81

2.6.2 Vitamin C (Ascorbic Acid)

9.20 mg71.50 mg

0 228.3

2.6.3 Vitamin E (Tocopherole)

1.61 mg0.07 mg

0 3.81

2.6.4 Vitamin K (Phyllochinone)

14.80 mcg0.40 mcg

0 40.3

2.6.6 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.7 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.6.9 Choline

NA7.10 mg

0 14.2

2.7 Fat

0.33 g0.44 g

0 33.49

2.8 Minerals

2.8.1 Potassium

110.00 mg171.00 mg

42 840

2.8.2 Iron

0.40 mg0.13 mg

0.06 9

2.8.4 Sodium

14.00 mg1.00 mg

0 1556

2.8.5 Calcium

13.00 mg5.00 mg

1 100

2.8.6 Magnesium

15.00 mg10.00 mg

0 92

2.8.8 Zinc

0.28 mg0.07 mg

0 2.7

2.8.9 Phosphorus

27.00 mg31.00 mg

0 113

2.8.11 Manganese

1.10 mg0.06 mg

0 3.3

2.8.12 Copper

0.03 mg0.15 mg

0 2

2.8.13 Selenium

NA0.60 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

0.00 mg65.00 mg

0 318

2.9.2 Omega 6s

0.00 mg67.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

NANA

0 87

2.11 Water Content

88.21 g81.76 g

0 95.23

2.12 Ash

0.56 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

NA77.73 kcal

0 187

3.5 Calories in Dried Form

NA277.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal260.00 kcal

49 420

3.7.4 Calories in Pie

360.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Golden ruby and Olympic Double

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Bright red, Pink red

4.6 Inside Color

Pink

Greyish-white

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

Crunchy, Juicy, Sweet

4.10 Origin

North America

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5.7-7.25.5-6.5

3.5 10

4.12.3 Climatic Conditions

Moist

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.4 Production

5.4.1 Top Producer

United States of America

China

5.4.2 Other Countries

Canada, Mexico

Australia, India, South Africa, Thailand, United States of America

5.4.3 Top Importer

Not Available

Hong Kong

5.4.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Litchi chinensis

6.2 Synonym

Not Available

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Rubus

Litchi

7.10 Species

R. spectabilis

L. chinensis

7.11 Generic Group

Not Available

Soapberry

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Compare Salmonberry and Lychee

It is important compare Salmonberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Salmonberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.