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White Grapefruit
White Grapefruit

Pineapple
Pineapple



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White Grapefruit
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Pineapple

White Grapefruit and Pineapple

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g13.12 g
1 79.18
👆🏻

Fiber

1.10 g1.40 g
0 10.4
👆🏻

Sugar

7.31 g9.85 g
0 63.35
👆🏻

Protein

0.69 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg5.50 mg
0 19.2
👆🏻

Fat

0.10 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg109.00 mg
42 840
👆🏻

Iron

0.06 mg0.29 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg13.00 mg
1 100
👆🏻

Magnesium

9.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

8.00 mg8.00 mg
0 113
👆🏻

Manganese

0.01 mg0.93 mg
0 3.3
👆🏻

Copper

0.05 mg0.11 mg
0 2
👆🏻

Selenium

1.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg17.00 mg
0 318
👆🏻

Omega 6s

19.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg6.00 mg
0 87
👆🏻

Water Content

90.48 g86.00 g
0 95.23
👆🏻

Ash

0.33 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Tropical

Season

All seasons
Autumn

Varieties

Duncan, Marsh and Oro Blanco
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

White
Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Tart
Strong, Sweet, Tart

Origin

Barbados
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Clay, Sandy loam, Well-drained

Soil pH

6-85.5-6
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Hot, Sunny

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Costa Rica

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, India, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

United States of America
Costa Rica

Scientific Name

Botanical Name

Citrus paradisi
Ananas comosus

Synonym

Citrus Paradisi
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Commelinidae

Order

Sapindales
Poales

Family

Rutaceae
Bromeliaceae

Genus

Citrus
Ananas

Species

C. × paradisi
A. comosus

Generic Group

Citrus fruit
Pineapple

Difference Between White Grapefruit and Pineapple

We might think that White Grapefruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Pineapple with peel is 42.00 kcal and 50.00 kcal and the amount of calories without peel is 33.00 kcal and 50.00 kcal respectively. Thus, White Grapefruit and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Pineapple is Sapindales and Poales respectively. White Grapefruit belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.