White Grapefruit

Pineapple

White Grapefruit vs Pineapple

White Grapefruit

Pineapple

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g13.12 g

1 79.18

2.2.1 Fiber

1.10 g1.40 g

0 10.4

2.2.2 Sugar

7.31 g9.85 g

0 63.35

2.3 Protein

0.69 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg18.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.70 mg5.50 mg

0 14.2

2.5 Fat

0.10 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg109.00 mg

42 840

2.6.2 Iron

0.06 mg0.29 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg13.00 mg

1 100

2.6.5 Magnesium

9.00 mg12.00 mg

0 92

2.6.6 Zinc

0.07 mg0.12 mg

0 2.7

2.6.7 Phosphorus

8.00 mg8.00 mg

0 113

2.6.8 Manganese

0.01 mg0.93 mg

0 3.3

2.6.9 Copper

0.05 mg0.11 mg

0 2

2.6.10 Selenium

1.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg17.00 mg

0 318

2.7.2 Omega 6s

19.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA6.00 mg

0 87

2.9 Water Content

90.48 g86.00 g

0 95.23

2.10 Ash

0.33 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal50.00 kcal

12 354

3.4 Calories in Frozen Form

NA50.00 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal245.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal53.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal265.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry, Tropical

4.2 Season

All seasons

Autumn

4.3 Varieties

Duncan, Marsh and Oro Blanco

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Yellow

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Tart

Strong, Sweet, Tart

4.10 Origin

Barbados

Central America, South America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

6-85.5-6

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Hot, Sunny

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Costa Rica

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Costa Rica

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Ananas comosus

6.2 Synonym

Not Available

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Commelinidae

7.7 Order

Sapindales

Poales

7.8 Family

Rutaceae

Bromeliaceae

7.9 Genus

Citrus

Ananas

7.10 Species

C. × paradisi

A. comosus

7.11 Generic Group

Citrus fruit

Pineapple

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Compare White Grapefruit and Pineapple

It is important compare White Grapefruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted White Grapefruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.