Papaya

Olive

Papaya and Olive

Papaya

Olive

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g3.84 g

1 79.18

2.2.1 Fiber

1.70 g3.30 g

0 10.4

2.2.2 Sugar

7.82 g0.54 g

0 63.35

2.3 Protein

0.50 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg510.00 mcg

0 834

2.4.13 Choline

6.10 mg14.20 mg

0 14.2

2.5 Fat

0.26 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg42.00 mg

42 840

2.6.2 Iron

0.25 mg0.49 mg

0.06 9

2.6.3 Sodium

8.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

20.00 mg52.00 mg

1 100

2.6.5 Magnesium

21.00 mg11.00 mg

0 92

2.6.6 Zinc

0.08 mg0.04 mg

0 2.7

2.6.7 Phosphorus

10.00 mg4.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 Copper

0.11 mg0.12 mg

0 2

2.6.10 Selenium

0.10 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg92.00 mg

0 318

2.7.2 Omega 6s

11.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g75.28 g

0 95.23

2.10 Ash

0.60 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Luscious, Sweet

Bitter

4.10 Origin

Mexico, Central America

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Well-drained

4.12.2 Soil pH

4.5-87-8

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Warm to hot climate

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Italy

6 Scientific Name

6.1 Botanical Name

Carica papaya

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Lamiales

7.8 Family

Caricaceae

Oleaceae

7.9 Genus

Carica

Olea

7.10 Species

C. papaya

O. europaea

7.11 Generic Group

Papaya

Olive

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Difference Between Papaya and Olive

We might think that Papaya and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Olive is explained here.

The amount of calories in 100 gm of fresh Papaya and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Olive belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Olive is Brassicales and Lamiales respectively. Papaya belongs to Caricaceae family and Olive belongs to Oleaceae family. Papaya belongs to Carica genus of C. papaya species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.