Papaya

Olive

Papaya and Olive

Papaya

Olive

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

10.82 g3.84 g

1 79.18

👆🏻

Fiber

1.70 g3.30 g

0 10.4

👆🏻

Sugar

7.82 g0.54 g

0 63.35

👆🏻

Protein

0.50 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg510.00 mcg

0 834

👆🏻

Choline

6.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.26 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg42.00 mg

42 840

👆🏻

Iron

0.25 mg0.49 mg

0.06 9

👆🏻

Sodium

8.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

20.00 mg52.00 mg

1 100

👆🏻

Magnesium

21.00 mg11.00 mg

0 92

👆🏻

Zinc

0.08 mg0.04 mg

0 2.7

👆🏻

Phosphorus

10.00 mg4.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg92.00 mg

0 318

👆🏻

Omega 6s

11.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Water Content

88.00 g75.28 g

0 95.23

👆🏻

Ash

0.60 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal-

0 354

👆🏻

Calories in Dried Form

258.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Oval

Texture

Fleshy

Taste

Luscious, Sweet

Bitter

Origin

Mexico, Central America

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Well-drained

Soil pH

4.5-87-8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Warm to hot climate

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Mexico

Italy

Scientific Name

Botanical Name

Carica papaya

Olea europaea

Synonym

Carica Papaya

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Lamiales

Family

Caricaceae

Oleaceae

Genus

Carica

Olea

Species

C. papaya

O. europaea

Generic Group

Papaya

Olive

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Difference Between Papaya and Olive

We might think that Papaya and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Olive is explained here.

The amount of calories in 100 gm of fresh Papaya and Olive with peel is 43.00 kcal and 115.00 kcal and the amount of calories without peel is 43.00 kcal and 115.00 kcal respectively. Thus, Papaya and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Olive is Brassicales and Lamiales respectively. Papaya belongs to Caricaceae family and Olive belongs to Oleaceae family. Papaya belongs to Carica genus of C. papaya species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.