Papaya

Olive

Papaya lan Olive

Papaya

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.82 g3.84 g

1 79.18

2.2.1 serat

1.70 g3.30 g

0 10.4

2.2.2 Sugar

7.82 g0.54 g

0 63.35

2.3 protein

0.50 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

47.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.36 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

62.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

1,828.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCG510.00 MCG

0 834

2.4.13 kolin

6.10 mg14.20 mg

0 14.2

2.5 lemak

0.26 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

182.00 mg42.00 mg

42 840

2.6.2 Iron

0.25 mg0.49 mg

0.06 9

2.6.3 sodium

8.00 mg1,556.00 mg

0 1556

2.6.4 calcium

20.00 mg52.00 mg

1 100

2.6.5 Magnesium

21.00 mg11.00 mg

0 92

2.6.6 seng

0.08 mg0.04 mg

0 2.7

2.6.7 fosfor

10.00 mg4.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 tembaga

0.11 mg0.12 mg

0 2

2.6.10 selenium

0.10 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

47.00 mg92.00 mg

0 318

2.7.2 6s Omega

11.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.00 g75.28 g

0 95.23

2.10 Ash

0.60 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

43.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.28 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

57.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

220.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon, woh wit

woh wit

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, kuning

Black, Green, Purple, kuning

4.6 nang werna

Orange

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

luscious, manis

pait

4.10 asal

Mexico, Amerika Tengah

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Rocky, Sandy, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

4.5-87-8

3.5 10

4.12.3 Kahanan iklim

anget, tanpa frosts

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Spanyol

5.3.2 Negara sing

Brazil, Indonesia, Mexico, Nigeria

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Mexico

Italia

6 Jeneng èlmiah

6.1 Jeneng botani

Carica papaya

Olea Europaea

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Rosidae

7.7 supaya

Brassicales

Lamiales

7.8 Family

Caricaceae

Oleaceae

7.9 genus

Carica

Olea

7.10 spesies

C. papaya

O. Europaea

7.11 Generic Group

Papaya

Olive

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