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Olive
Olive

lemon
lemon



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lemon

Olive lan lemon

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

-
eczema, hives, inflammation, gatel, kulit, dadi gedhe

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g9.30 g
1 79.18
👆🏻

serat

3.30 g2.80 g
0 10.4
👆🏻

Sugar

0.54 g2.50 g
0 63.35
👆🏻

protein

1.03 g1.10 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.12
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG3.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg53.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG0.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG11.00 MCG
0 834
👆🏻

kolin

14.20 mg5.10 mg
0 19.2
👆🏻

lemak

15.32 g0.30 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg138.00 mg
42 840
👆🏻

Iron

0.49 mg0.60 mg
0.06 9
👆🏻

sodium

1,556.00 mg2.00 mg
0 1556
👆🏻

calcium

52.00 mg26.00 mg
1 100
👆🏻

Magnesium

11.00 mg8.00 mg
0 92
👆🏻

seng

0.04 mg0.06 mg
0 2.7
👆🏻

fosfor

4.00 mg16.00 mg
0 113
👆🏻

Manganese

0.00 mg0.03 mg
0 3.3
👆🏻

tembaga

0.12 mg0.04 mg
0 2
👆🏻

selenium

0.90 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg26.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg11.00 mg
0 87
👆🏻

Kadar banyu

75.28 g88.98 g
0 95.23
👆🏻

Ash

4.53 g0.30 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal29.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal29.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-22.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal267.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal21.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal22.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal285.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Citrus, woh wit

Usum

spring, Summer
Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

seedless Macem-macem

Ora
Ya

warna

Black, Green, Purple, kuning
kuning, Kuningan-orange

nang werna

Brown
kuning

wangun

oval
babak

Tekstur

fleshy
succulent

rasa

pait
ora nguntungke

asal

Eastern Tengah Region
China, India

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Inggih-lemes

PH lemah

7-85.5-6.5
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Hot, Sunny

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
  • Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
  • Aroms saka linglang sudo tingkat hormon stress.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
China

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Italia
Mexico

Jeneng èlmiah

Jeneng botani

Olea Europaea
Citrus District

sinonim

Olea europaea
Jeruk Limon

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Rosidae

supaya

Lamiales
Sapindales

Family

Oleaceae
Rutaceae

genus

Olea
Citrus

spesies

O. Europaea
C. District

Generic Group

Olive
woh jeruk