Olive

lemon

Olive vs lemon

Olive

lemon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

eczema, hives, inflammation, gatel, kulit, dadi gedhe

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g9.30 g

1 79.18

2.2.1 serat

3.30 g2.80 g

0 10.4

2.2.2 Sugar

0.54 g2.50 g

0 63.35

2.3 protein

1.03 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.12

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG11.00 MCG

0 834

2.4.13 kolin

14.20 mg5.10 mg

0 14.2

2.5 lemak

15.32 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg138.00 mg

42 840

2.6.2 Iron

0.49 mg0.60 mg

0.06 9

2.6.3 sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 calcium

52.00 mg26.00 mg

1 100

2.6.5 Magnesium

11.00 mg8.00 mg

0 92

2.6.6 seng

0.04 mg0.06 mg

0 2.7

2.6.7 fosfor

4.00 mg16.00 mg

0 113

2.6.8 Manganese

0.00 mg0.03 mg

0 3.3

2.6.9 tembaga

0.12 mg0.04 mg

0 2

2.6.10 selenium

0.90 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg26.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g88.98 g

0 95.23

2.10 Ash

4.53 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya29.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya22.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal267.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal21.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal22.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal285.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus, woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

kuning, Kuningan-orange

4.6 nang werna

Brown

kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

pait

ora nguntungke

4.10 asal

Eastern Tengah Region

China, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

7-85.5-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, Sunny

5 Facts

5.1 facts about

Character length exceed error

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

Mexico

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Citrus District

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Lamiales

Sapindales

7.8 Family

Oleaceae

Rutaceae

7.9 genus

Olea

Citrus

7.10 spesies

O. Europaea

C. District

7.11 Generic Group

Olive

woh jeruk

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