Olive

Lemon

Olive vs Lemon

Olive

Lemon

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.84 g9.30 g

1 79.18

👆🏻

Fiber

3.30 g2.80 g

0 10.4

👆🏻

Sugar

0.54 g2.50 g

0 63.35

👆🏻

Protein

1.03 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg11.00 mcg

0 834

👆🏻

Choline

14.20 mg5.10 mg

0 19.2

👆🏻

Fat

15.32 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg138.00 mg

42 840

👆🏻

Iron

0.49 mg0.60 mg

0.06 9

👆🏻

Sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

Calcium

52.00 mg26.00 mg

1 100

👆🏻

Magnesium

11.00 mg8.00 mg

0 92

👆🏻

Zinc

0.04 mg0.06 mg

0 2.7

👆🏻

Phosphorus

4.00 mg16.00 mg

0 113

👆🏻

Manganese

0.00 mg0.03 mg

0 3.3

👆🏻

Copper

0.12 mg0.04 mg

0 2

👆🏻

Selenium

0.90 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg26.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg11.00 mg

0 87

👆🏻

Water Content

75.28 g88.98 g

0 95.23

👆🏻

Ash

4.53 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

-22.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Yellow, Yellowish-orange

Inside Color

Brown

Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bitter

Sour

Origin

Eastern Mediterranean Region

China, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

7-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Sunny

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Italy

Mexico

Scientific Name

Botanical Name

Olea europaea

Citrus limon

Synonym

Olea europaea

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Sapindales

Family

Oleaceae

Rutaceae

Genus

Olea

Citrus

Species

O. europaea

C. limon

Generic Group

Olive

Citrus fruit

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Compare Olive and Lemon

It is important compare Olive and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Olive vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.