Olive

Lemon

Olive vs Lemon

Olive

Lemon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g9.30 g

1 79.18

2.2.1 Fiber

3.30 g2.80 g

0 10.4

2.2.2 Sugar

0.54 g2.50 g

0 63.35

2.3 Protein

1.03 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg11.00 mcg

0 834

2.4.13 Choline

14.20 mg5.10 mg

0 14.2

2.5 Fat

15.32 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg138.00 mg

42 840

2.6.2 Iron

0.49 mg0.60 mg

0.06 9

2.6.3 Sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 Calcium

52.00 mg26.00 mg

1 100

2.6.5 Magnesium

11.00 mg8.00 mg

0 92

2.6.6 Zinc

0.04 mg0.06 mg

0 2.7

2.6.7 Phosphorus

4.00 mg16.00 mg

0 113

2.6.8 Manganese

0.00 mg0.03 mg

0 3.3

2.6.9 Copper

0.12 mg0.04 mg

0 2

2.6.10 Selenium

0.90 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg26.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g88.98 g

0 95.23

2.10 Ash

4.53 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA29.00 kcal

12 354

3.4 Calories in Frozen Form

NA22.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Yellow, Yellowish-orange

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bitter

Sour

4.10 Origin

Eastern Mediterranean Region

China, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

7-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Hot, Sunny

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

Mexico

6 Scientific Name

6.1 Botanical Name

Olea europaea

Citrus limon

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Sapindales

7.8 Family

Oleaceae

Rutaceae

7.9 Genus

Olea

Citrus

7.10 Species

O. europaea

C. limon

7.11 Generic Group

Olive

Citrus fruit

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Compare Olive and Lemon

It is important compare Olive and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Olive vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.