Lemon

Jujube

Lemon and Jujube

Lemon

Jujube

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.30 g20.23 g

1 79.18

👆🏻

Fiber

2.80 g1.00 g

0 10.4

👆🏻

Sugar

2.50 g19.00 g

0 63.35

👆🏻

Protein

1.10 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg-

0 834

👆🏻

Choline

5.10 mg10.00 mg

0 19.2

👆🏻

Fat

0.30 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg250.00 mg

42 840

👆🏻

Iron

0.60 mg0.48 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

26.00 mg21.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.05 mg

0 2.7

👆🏻

Phosphorus

16.00 mg23.00 mg

0 113

👆🏻

Manganese

0.03 mg0.08 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg

0 318

👆🏻

Omega 6s

63.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg15.00 mg

0 87

👆🏻

Water Content

88.98 g77.86 g

0 95.23

👆🏻

Ash

0.30 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Round

Texture

Succulent

Crunchy

Taste

Sour

Sweet

Origin

China, India

Syria

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm to hot climate

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Citrus limon

Ziziphus zizyphus

Synonym

Citrus Limon

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rhamnaceae

Genus

Citrus

Ziziphus

Species

C. limon

Z. zizyphus

Generic Group

Citrus fruit

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Difference Between Lemon and Jujube

We might think that Lemon and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Jujube is explained here.

The amount of calories in 100 gm of fresh Lemon and Jujube with peel is 29.00 kcal and 79.00 kcal and the amount of calories without peel is 29.00 kcal and 79.00 kcal respectively. Thus, Lemon and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Jujube is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. Lemon belongs to Citrus genus of C. limon species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.