Olive

nanas

Olive lan nanas

Olive

nanas

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g13.12 g

1 79.18

2.2.1 serat

3.30 g1.40 g

0 10.4

2.2.2 Sugar

0.54 g9.85 g

0 63.35

2.3 protein

1.03 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg5.50 mg

0 14.2

2.5 lemak

15.32 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg109.00 mg

42 840

2.6.2 Iron

0.49 mg0.29 mg

0.06 9

2.6.3 sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 calcium

52.00 mg13.00 mg

1 100

2.6.5 Magnesium

11.00 mg12.00 mg

0 92

2.6.6 seng

0.04 mg0.12 mg

0 2.7

2.6.7 fosfor

4.00 mg8.00 mg

0 113

2.6.8 Manganese

0.00 mg0.93 mg

0 3.3

2.6.9 tembaga

0.12 mg0.11 mg

0 2

2.6.10 selenium

0.90 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg17.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya6.00 mg

0 87

2.9 Kadar banyu

75.28 g86.00 g

0 95.23

2.10 Ash

4.53 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal52.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal53.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal265.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal303.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, Tropical

4.2 Usum

spring, Summer

Autumn

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

kuning

4.6 nang werna

Brown

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

kuwat, manis, tart

4.10 asal

Eastern Tengah Region

Amerika Tengah, Amérika Kidul

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

7-85.5-6

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, Sunny

5 Facts

5.1 facts about

Character length exceed error

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Costa Rica

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Brazil, India, Philippines, Thailand

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

Costa Rica

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Ananas comosus

6.2 sinonim

Ananas sativus

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

Liliopsida

7.6 subkelas

Rosidae

Commelinidae

7.7 supaya

Lamiales

Poales

7.8 Family

Oleaceae

Bromeliaceae

7.9 genus

Olea

Ananas

7.10 spesies

O. Europaea

A. comosus

7.11 Generic Group

Olive

nanas

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