Papaya

Physalis

Papaya and Physalis

Papaya

Physalis

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g13.30 g

1 79.18

2.2.1 Fiber

1.70 g0.50 g

0 10.4

2.2.2 Sugar

7.82 g3.90 g

0 63.35

2.3 Protein

0.50 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

1,828.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcgNA

0 834

2.4.13 Choline

6.10 mg2.00 mg

0 14.2

2.5 Fat

0.26 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg170.00 mg

42 840

2.6.2 Iron

0.25 mg1.30 mg

0.06 9

2.6.3 Sodium

8.00 mgNA

0 1556

2.6.4 Calcium

20.00 mg12.00 mg

1 100

2.6.5 Magnesium

21.00 mg8.00 mg

0 92

2.6.6 Zinc

0.08 mg0.10 mg

0 2.7

2.6.7 Phosphorus

10.00 mg39.00 mg

0 113

2.6.8 Manganese

0.04 mg0.40 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mgNA

0 318

2.7.2 Omega 6s

11.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 gNA

0 95.23

2.10 Ash

0.60 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcalNA

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Fruit vegetable

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Bright Yellow, Orange

4.6 Inside Color

Orange

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Luscious, Sweet

4.10 Origin

Mexico, Central America

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

4.12.2 Soil pH

4.5-85-6.1

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

Netherlands

5.3.4 Top Exporter

Mexico

Colombia

6 Scientific Name

6.1 Botanical Name

Carica papaya

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Brassicales

Solanales

7.8 Family

Caricaceae

Solanaceae

7.9 Genus

Carica

Physalis

7.10 Species

C. papaya

Physalis

7.11 Generic Group

Papaya

Not Available

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Difference Between Papaya and Physalis

We might think that Papaya and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Physalis is explained here.

The amount of calories in 100 gm of fresh Papaya and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Physalis is Brassicales and Solanales respectively. Papaya belongs to Caricaceae family and Physalis belongs to Solanaceae family. Papaya belongs to Carica genus of C. papaya species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.