Papaya

Physalis

Papaya vs Physalis

Papaya

Physalis

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g13.30 g

1 79.18

👆🏻

Fiber

1.70 g0.50 g

0 10.4

👆🏻

Sugar

7.82 g3.90 g

0 63.35

👆🏻

Protein

0.50 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg335.00 mcg

0 834

👆🏻

Choline

6.10 mg2.00 mg

0 19.2

👆🏻

Fat

0.26 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg170.00 mg

42 840

👆🏻

Iron

0.25 mg1.30 mg

0.06 9

👆🏻

Sodium

8.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg12.00 mg

1 100

👆🏻

Magnesium

21.00 mg8.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.00 mg39.00 mg

0 113

👆🏻

Manganese

0.04 mg0.40 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg60.00 mg

0 318

👆🏻

Omega 6s

11.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg

0 87

👆🏻

Water Content

88.00 g92.70 g

0 95.23

👆🏻

Ash

0.60 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Orange, Yellow

Bright Yellow, Orange

Inside Color

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Origin

Mexico, Central America

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Soil pH

4.5-85-6.1

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Netherlands

Top Exporter

Mexico

Colombia

Scientific Name

Botanical Name

Carica papaya

Physalis Peruviana

Synonym

Carica Papaya

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Brassicales

Solanales

Family

Caricaceae

Solanaceae

Genus

Carica

Physalis

Species

C. papaya

Physalis

Generic Group

Papaya

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Compare Papaya and Physalis

It is important compare Papaya and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: . Get sorted Papaya vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.