Physalis

Blackberry

Physalis and Blackberry

Physalis

Blackberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Hypertension, Ventricular Tachycardia

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g9.60 g

1 79.18

👆🏻

Fiber

0.50 g0.00 g

0 10.4

👆🏻

Sugar

3.90 g4.90 g

0 63.35

👆🏻

Protein

2.30 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

150.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg118.00 mcg

0 834

👆🏻

Choline

2.00 mg8.52 mg

0 19.2

👆🏻

Fat

0.00 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg162.00 mg

42 840

👆🏻

Iron

1.30 mg0.62 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg29.00 mg

1 100

👆🏻

Magnesium

8.00 mg20.00 mg

0 92

👆🏻

Zinc

0.10 mg0.53 mg

0 2.7

👆🏻

Phosphorus

39.00 mg22.00 mg

0 113

👆🏻

Manganese

0.40 mg0.65 mg

0 3.3

👆🏻

Copper

0.10 mg0.17 mg

0 2

👆🏻

Selenium

0.90 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg94.00 mg

0 318

👆🏻

Omega 6s

80.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg23.00 mg

0 87

👆🏻

Water Content

92.70 g88.20 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Purplish black

Inside Color

Orange

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Chile, Peru

Asia, Europe, North America, South America

Grows on

Bushes

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.15.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Mexico

Scientific Name

Botanical Name

Physalis Peruviana

Rubus Fruticosus

Synonym

Alkekengi, Herschellia & Pentaphitrum

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Rubus

Species

Physalis

Rubus fruticosus

Generic Group

Rose

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Difference Between Physalis and Blackberry

We might think that Physalis and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Blackberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Blackberry with peel is 77.00 kcal and 43.00 kcal and the amount of calories without peel is 36.00 kcal and 43.00 kcal respectively. Thus, Physalis and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Blackberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Blackberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.