Physalis

Blackberry

Physalis vs Blackberry

Physalis

Blackberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Hypertension, Ventricular Tachycardia

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g9.60 g

1 79.18

👆🏻

Fiber

0.50 g0.00 g

0 10.4

👆🏻

Sugar

3.90 g4.90 g

0 63.35

👆🏻

Protein

2.30 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg118.00 mcg

0 834

👆🏻

Choline

2.00 mg8.52 mg

0 19.2

👆🏻

Fat

0.00 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg162.00 mg

42 840

👆🏻

Iron

1.30 mg0.62 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg29.00 mg

1 100

👆🏻

Magnesium

8.00 mg20.00 mg

0 92

👆🏻

Zinc

0.10 mg0.53 mg

0 2.7

👆🏻

Phosphorus

39.00 mg22.00 mg

0 113

👆🏻

Manganese

0.40 mg0.65 mg

0 3.3

👆🏻

Copper

0.10 mg0.17 mg

0 2

👆🏻

Selenium

0.90 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg94.00 mg

0 318

👆🏻

Omega 6s

80.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg23.00 mg

0 87

👆🏻

Water Content

92.70 g88.20 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Purplish black

Inside Color

Orange

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Chile, Peru

Asia, Europe, North America, South America

Grows on

Bushes

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.15.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Mexico

Scientific Name

Botanical Name

Physalis Peruviana

Rubus Fruticosus

Synonym

Alkekengi, Herschellia & Pentaphitrum

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Rubus

Species

Physalis

Rubus fruticosus

Generic Group

Rose

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Compare Physalis and Blackberry

It is important compare Physalis and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Physalis vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.