Papaya

Blackberry

Papaya and Blackberry

Papaya

Blackberry

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g9.60 g

1 79.18

👆🏻

Fiber

1.70 g0.00 g

0 10.4

👆🏻

Sugar

7.82 g4.90 g

0 63.35

👆🏻

Protein

0.50 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg118.00 mcg

0 834

👆🏻

Choline

6.10 mg8.52 mg

0 19.2

👆🏻

Fat

0.26 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg162.00 mg

42 840

👆🏻

Iron

0.25 mg0.62 mg

0.06 9

👆🏻

Sodium

8.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg29.00 mg

1 100

👆🏻

Magnesium

21.00 mg20.00 mg

0 92

👆🏻

Zinc

0.08 mg0.53 mg

0 2.7

👆🏻

Phosphorus

10.00 mg22.00 mg

0 113

👆🏻

Manganese

0.04 mg0.65 mg

0 3.3

👆🏻

Copper

0.11 mg0.17 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg94.00 mg

0 318

👆🏻

Omega 6s

11.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg23.00 mg

0 87

👆🏻

Water Content

88.00 g88.20 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry

Season

All seasons

Spring, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Orange, Yellow

Purplish black

Inside Color

Orange

Magenta

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Juicy, Sweet

Origin

Mexico, Central America

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Well-drained

Soil pH

4.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Dry, Warm to hot climate

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Brazil, Indonesia, Mexico, Nigeria

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Carica papaya

Rubus Fruticosus

Synonym

Carica Papaya

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Rosales

Family

Caricaceae

Rosaceae

Genus

Carica

Rubus

Species

C. papaya

Rubus fruticosus

Generic Group

Papaya

Rose

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Difference Between Papaya and Blackberry

We might think that Papaya and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Blackberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Blackberry with peel is 43.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Papaya and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Blackberry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Blackberry belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.