Tamarind

Pineapple

Tamarind and Pineapple

Tamarind

Pineapple

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g13.12 g

1 79.18

👆🏻

Fiber

5.10 g1.40 g

0 10.4

👆🏻

Sugar

57.40 g9.85 g

0 63.35

👆🏻

Protein

2.80 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.60 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg109.00 mg

42 840

👆🏻

Iron

2.80 mg0.29 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

74.00 mg13.00 mg

1 100

👆🏻

Magnesium

92.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

113.00 mg8.00 mg

0 113

👆🏻

Manganese

0.10 mg0.93 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

1.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg17.00 mg

0 318

👆🏻

Omega 6s

0.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg6.00 mg

0 87

👆🏻

Water Content

82.00 g86.00 g

0 95.23

👆🏻

Ash

0.09 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tropical

Season

Spring, Summer

Autumn

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Yellow

Inside Color

Brown

Yellow

Shape

Curving Cylinder

Oval

Texture

Tough

Juicy

Taste

Sour-Sweet

Strong, Sweet, Tart

Origin

Africa

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

5.6-6.55.5-6

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Hot, Sunny

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Costa Rica

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Thailand

Costa Rica

Scientific Name

Botanical Name

Tamarindus indica

Ananas comosus

Synonym

Tamarindo, tamarindus

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Rosidae

Commelinidae

Order

Fabales

Poales

Family

Fabaceae

Bromeliaceae

Genus

Tamarindus

Ananas

Species

Tamarindus indica

A. comosus

Generic Group

Tamarind Sub

Pineapple

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Difference Between Tamarind and Pineapple

We might think that Tamarind and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Pineapple is explained here.

The amount of calories in 100 gm of fresh Tamarind and Pineapple with peel is 239.00 kcal and 50.00 kcal and the amount of calories without peel is 239.00 kcal and 50.00 kcal respectively. Thus, Tamarind and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Pineapple is Fabales and Poales respectively. Tamarind belongs to Fabaceae family and Pineapple belongs to Bromeliaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.