Orange

Tamarind

Orange vs Tamarind

Orange

Tamarind

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.75 g62.50 g

1 79.18

👆🏻

Fiber

2.40 g5.10 g

0 10.4

👆🏻

Sugar

9.35 g57.40 g

0 63.35

👆🏻

Protein

0.94 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.12 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg628.00 mg

42 840

👆🏻

Iron

0.10 mg2.80 mg

0.06 9

👆🏻

Sodium

0.00 mg28.00 mg

0 1556

👆🏻

Calcium

40.00 mg74.00 mg

1 100

👆🏻

Magnesium

10.00 mg92.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg113.00 mg

0 113

👆🏻

Manganese

0.03 mg0.10 mg

0 3.3

👆🏻

Copper

0.05 mg0.00 mg

0 2

👆🏻

Selenium

0.50 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg0.00 mg

0 318

👆🏻

Omega 6s

18.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

86.75 g82.00 g

0 95.23

👆🏻

Ash

0.44 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Winter

Spring, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Orange

Brown, Reddish-brown

Inside Color

Orange

Brown

Shape

Round

Curving Cylinder

Texture

Succulent

Tough

Taste

Sweet-Sour

Sour-Sweet

Origin

South-Eastern Asia

Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-6.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Hot

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

India

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Germany

United States of America

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Citrus sinensis

Tamarindus indica

Synonym

Citrus aurantium L. var. dulcis

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Sapindales

Fabales

Family

Rutaceae

Fabaceae

Genus

Citrus

Tamarindus

Species

C. × sinensis

Tamarindus indica

Generic Group

Citrus fruit

Tamarind Sub

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Compare Orange and Tamarind

It is important compare Orange and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Orange vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.