×

Physalis
Physalis

Orange
Orange



ADD
Compare
X
Physalis
X
Orange

Physalis vs Orange

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hypertension, Ventricular Tachycardia
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g11.75 g
1 79.18
👆🏻

Fiber

0.50 g2.40 g
0 10.4
👆🏻

Sugar

3.90 g9.35 g
0 63.35
👆🏻

Protein

2.30 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg129.00 mcg
0 834
👆🏻

Choline

2.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.00 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg181.00 mg
42 840
👆🏻

Iron

1.30 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg40.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

39.00 mg14.00 mg
0 113
👆🏻

Manganese

0.40 mg0.03 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.90 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg7.00 mg
0 318
👆🏻

Omega 6s

80.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

92.70 g86.75 g
0 95.23
👆🏻

Ash

0.80 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Citrus

Season

Spring, Summer
Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Bright Yellow, Orange
Orange

Inside Color

Orange
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

-
Sweet-Sour

Origin

Chile, Peru
South-Eastern Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Loam, Sandy loam

Soil pH

5-6.16-6.5
3.5 10
👆🏻

Climatic Conditions

-
Hot

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Brazil

Other Countries

-
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Netherlands
Germany

Top Exporter

Colombia
Spain

Scientific Name

Botanical Name

Physalis Peruviana
Citrus sinensis

Synonym

Alkekengi, Herschellia & Pentaphitrum
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Physalis
Citrus

Species

Physalis
C. × sinensis

Generic Group

-
Citrus fruit

Compare Physalis and Orange

It is important compare Physalis and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Physalis vs Orange comparison with the help of fruit comparison tool by fruitvs.com.