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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hydrates skin
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
11.75 g
Rank: 43 (Overall)▶
15.70 g
Rank: 22 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
2.40 g
Rank: 24 (Overall)▶
2.80 g
Rank: 22 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
9.35 g
Rank: 26 (Overall)▶
15.70 g
Rank: 6 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
0.94 g
Rank: 28 (Overall)▶
1.00 g
Rank: 25 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.08
Rank: 18 (Overall)▶
0.06
Rank: 21 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
11.00 mcg
Rank: 26 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.09 mg
Rank: 8 (Overall)▶
0.02 mg
Rank: 40 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.07 mg
Rank: 14 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.28 mg
Rank: 46 (Overall)▶
0.79 mg
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.25 mg
Rank: 21 (Overall)▶
0.00 mg
Rank: 58 (Overall)▶
▲
Lychee
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 29 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
30.00 mcg
Rank: 8 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
53.20 mg
Rank: 14 (Overall)▶
0.00 mg
Rank: 72 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.18 mg
Rank: 31 (Overall)▶
0.00 mg
Rank: 42 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
129.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
8.40 mg
Rank: 10 (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.12 g
Rank: 41 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
181.00 mg
Rank: 42 (Overall)▶
138.00 mg
Rank: 60 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 52 (Overall)▶
1.90 mg
Rank: 5 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
0.00 mg
Rank: 21 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
40.00 mg
Rank: 7 (Overall)▶
20.00 mg
Rank: 22 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
10.00 mg
Rank: 25 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.07 mg
Rank: 26 (Overall)▶
1.00 mg
Rank: 3 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
14.00 mg
Rank: 32 (Overall)▶
15.00 mg
Rank: 31 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.03 mg
Rank: 54 (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 43 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.50 mcg
Rank: 11 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
7.00 mg
Rank: 32 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
18.00 mg
Rank: 50 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
86.75 g
Rank: 28 (Overall)▶
79.50 g
Rank: 58 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.44 g
Rank: 30 (Overall)▶
0.30 g
Rank: 38 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
63.00 kcal
Rank: 16 (Overall)▶
69.00 kcal
Rank: 14 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
47.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
45.00 kcal
Rank: 19 (Overall)▶
0.00 kcal
Rank: 30 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
300.00 kcal
Rank: 17 (Overall)▶
150.00 kcal
Rank: 36 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
61.00 kcal
Rank: 18 (Overall)▶
82.00 kcal
Rank: 10 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
45.00 kcal
Rank: 33 (Overall)▶
105.00 kcal
Rank: 9 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
260.00 kcal
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
333.00 kcal
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Citrus
Tree fruit, Tropical
4.2 Season
Winter
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange
Coral red, Yellow
4.6 Inside Color
Orange
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet-Sour
Sour, Sweet
4.10 Origin
South-Eastern Asia
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Clay, Loam
4.12.2 Soil pH
6-6.5
5.5-6.5
4.12.3 Climatic Conditions
Hot
Humid
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
Thailand
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Germany
Singapore
5.3.4 Top Exporter
Spain
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Nephelium lappaceum
6.2 Synonym
Citrus aurantium L. var. dulcis
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Sapindaceae
7.9 Genus
Citrus
Nephelium
7.10 Species
C. × sinensis
N. lappaceum
7.11 Generic Group
Citrus fruit
Not Available

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Difference Between Orange and Rambutan

We might think that Orange and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Rambutan is explained here.

The amount of calories in 100 gm of fresh Orange and Rambutan with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Rambutan is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Orange belongs to Citrus genus of C. × sinensis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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