Rambutan

Papaya

Rambutan and Papaya

Rambutan

Papaya

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.70 g10.82 g

1 79.18

👆🏻

Fiber

2.80 g1.70 g

0 10.4

👆🏻

Sugar

15.70 g7.82 g

0 63.35

👆🏻

Protein

1.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg182.00 mg

42 840

👆🏻

Iron

1.90 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

20.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg21.00 mg

0 92

👆🏻

Zinc

1.00 mg0.08 mg

0 2.7

👆🏻

Phosphorus

15.00 mg10.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

0.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

79.50 g88.00 g

0 95.23

👆🏻

Ash

0.30 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon, Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange, Yellow

Inside Color

Greyish-white

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Luscious, Sweet

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Rocky, Sandy, Well-drained

Soil pH

5.5-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Humid

Warm, Without frosts

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Nephelium lappaceum

Carica papaya

Synonym

Rambota

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Brassicales

Family

Sapindaceae

Caricaceae

Genus

Nephelium

Carica

Species

N. lappaceum

C. papaya

Generic Group

Papaya

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Difference Between Rambutan and Papaya

We might think that Rambutan and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Papaya is explained here.

The amount of calories in 100 gm of fresh Rambutan and Papaya with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Rambutan and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Papaya is Sapindales and Brassicales respectively. Rambutan belongs to Sapindaceae family and Papaya belongs to Caricaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.