Rambutan

Papaya

Rambutan and Papaya

Rambutan

Papaya

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Unknown

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g10.82 g

1 79.18

2.2.1 Fiber

2.80 g1.70 g

0 10.4

2.2.2 Sugar

15.70 g7.82 g

0 63.35

2.3 Protein

1.00 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

2.4.13 Choline

0.00 mg6.10 mg

0 14.2

2.5 Fat

0.40 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg182.00 mg

42 840

2.6.2 Iron

1.90 mg0.25 mg

0.06 9

2.6.3 Sodium

2.00 mg8.00 mg

0 1556

2.6.4 Calcium

20.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg21.00 mg

0 92

2.6.6 Zinc

1.00 mg0.08 mg

0 2.7

2.6.7 Phosphorus

15.00 mg10.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

0.00 mg0.11 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg47.00 mg

0 318

2.7.2 Omega 6s

0.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

79.50 g88.00 g

0 95.23

2.10 Ash

0.30 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

0.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

150.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NA220.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Melon, Tree fruit

4.2 Season

Early summer, Early winter, Late fall, Late spring

All seasons

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Orange, Yellow

4.6 Inside Color

Greyish-white

Orange

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sour, Sweet

Luscious, Sweet

4.10 Origin

Unknown

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Rocky, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.54.5-8

3.5 10

4.12.3 Climatic Conditions

Humid

Warm, Without frosts

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

India

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

Singapore

United States of America

5.3.4 Top Exporter

Thailand

Mexico

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Carica papaya

6.2 Synonym

Rambota

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Brassicales

7.8 Family

Sapindaceae

Caricaceae

7.9 Genus

Nephelium

Carica

7.10 Species

N. lappaceum

C. papaya

7.11 Generic Group

Not Available

Papaya

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Difference Between Rambutan and Papaya

We might think that Rambutan and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Papaya is explained here.

The amount of calories in 100 gm of fresh Rambutan and Papaya with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Rambutan and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Papaya is Sapindales and Brassicales respectively. Rambutan belongs to Sapindaceae family and Papaya belongs to Caricaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.