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Rambutan
Rambutan

Papaya
Papaya



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Rambutan vs Papaya

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Unknown
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g10.82 g
Avocado Information
1 79.18
2.2.1 Fiber
2.80 g1.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
15.70 g7.82 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g0.50 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg47.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg0.36 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.19 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg38.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg62.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg0.30 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg2.60 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg1,828.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg89.00 mcg
Pineapple Information
0 834
2.4.13 Choline
0.00 mg6.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.40 g0.26 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg182.00 mg
Olive Information
42 840
2.6.2 Iron
1.90 mg0.25 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg8.00 mg
Orange Information
0 1556
2.6.4 Calcium
20.00 mg20.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg21.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
1.00 mg0.08 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.00 mg10.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.00 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.11 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg47.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg11.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
2.9 Water Content
79.50 g88.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.30 g0.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA43.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
0.00 kcal39.28 kcal
Apple
0 187
3.5 Calories in Dried Form
150.00 kcal258.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
82.00 kcal57.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal57.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA260.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA220.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Melon, Tree fruit
4.2 Season
Early summer, Early winter, Late fall, Late spring
All seasons
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
4.5 Color
Coral red, Yellow
Orange, Yellow
4.6 Inside Color
Greyish-white
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sour, Sweet
Luscious, Sweet
4.10 Origin
Unknown
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5.5-6.54.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid
Warm, Without frosts
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
India
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
Singapore
United States of America
5.3.4 Top Exporter
Thailand
Mexico
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Carica papaya
6.2 Synonym
Rambota
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Brassicales
7.8 Family
Sapindaceae
Caricaceae
7.9 Genus
Nephelium
Carica
7.10 Species
N. lappaceum
C. papaya
7.11 Generic Group
Not Available
Papaya

Compare Rambutan and Papaya

It is important compare Rambutan and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Rambutan vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.