Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Good conditioner
Prevents hair loss
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Unknown
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g13.12 g
1
79.18
👆🏻
Fiber
2.80 g1.40 g
0
10.4
👆🏻
Sugar
15.70 g9.85 g
0
63.35
👆🏻
Protein
1.00 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.08 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.79 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg18.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg47.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg0.00 mcg
0
834
👆🏻
Choline
0.00 mg5.50 mg
0
14.2
👆🏻
Fat
0.40 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg109.00 mg
42
840
👆🏻
Iron
1.90 mg0.29 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
20.00 mg13.00 mg
1
100
👆🏻
Magnesium
10.00 mg12.00 mg
0
92
👆🏻
Zinc
1.00 mg0.12 mg
0
2.7
👆🏻
Phosphorus
15.00 mg8.00 mg
0
113
👆🏻
Manganese
0.00 mg0.93 mg
0
3.3
👆🏻
Copper
0.00 mg0.11 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg17.00 mg
0
318
👆🏻
Omega 6s
0.00 mg23.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg6.00 mg
0
87
👆🏻
Water Content
79.50 g86.00 g
0
95.23
👆🏻
Ash
0.30 g0.22 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA50.00 kcal
12
354
👆🏻
Calories in Frozen Form
0.00 kcal50.00 kcal
0
187
👆🏻
Calories in Dried Form
150.00 kcal245.00 kcal
32
747
👆🏻
Calories in Canned Form
82.00 kcal52.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
105.00 kcal53.00 kcal
17
461
👆🏻
Calories in Jam
NA265.00 kcal
49
420
👆🏻
Calories in Pie
NA303.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry, Tropical
Season
Early summer, Early winter, Late fall, Late spring
Autumn
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
✔
✘
✔
✘
Color
Coral red, Yellow
Yellow
Inside Color
Greyish-white
Yellow
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Sweet
Strong, Sweet, Tart
Origin
Unknown
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam
Clay, Sandy loam, Well-drained
Soil pH
5.5-6.55.5-6
3.5
10
👆🏻
Climatic Conditions
Humid
Hot, Sunny
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
Costa Rica
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Brazil, India, Philippines, Thailand
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Costa Rica
Scientific Name
Botanical Name
Nephelium lappaceum
Ananas comosus
Synonym
Rambota
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Sapindales
Poales
Family
Sapindaceae
Bromeliaceae
Genus
Nephelium
Ananas
Species
N. lappaceum
A. comosus
Generic Group
Not Available
Pineapple