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Rambutan
Rambutan

Pineapple
Pineapple



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Rambutan vs Pineapple

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner
Prevents hair loss

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

-
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g13.12 g
1 79.18
👆🏻

Fiber

2.80 g1.40 g
0 10.4
👆🏻

Sugar

15.70 g9.85 g
0 63.35
👆🏻

Protein

1.00 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.40 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg109.00 mg
42 840
👆🏻

Iron

1.90 mg0.29 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

1.00 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.00 mg8.00 mg
0 113
👆🏻

Manganese

0.00 mg0.93 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg17.00 mg
0 318
👆🏻

Omega 6s

0.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg6.00 mg
0 87
👆🏻

Water Content

79.50 g86.00 g
0 95.23
👆🏻

Ash

0.30 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tropical

Season

Early summer, Early winter, Late fall, Late spring
Autumn

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Coral red, Yellow
Yellow

Inside Color

Greyish-white
Yellow

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Sweet
Strong, Sweet, Tart

Origin

-
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam
Clay, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-6
3.5 10
👆🏻

Climatic Conditions

Humid
Hot, Sunny

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Costa Rica

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Brazil, India, Philippines, Thailand

Top Importer

Singapore
United States of America

Top Exporter

Thailand
Costa Rica

Scientific Name

Botanical Name

Nephelium lappaceum
Ananas comosus

Synonym

Rambota
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Commelinidae

Order

Sapindales
Poales

Family

Sapindaceae
Bromeliaceae

Genus

Nephelium
Ananas

Species

N. lappaceum
A. comosus

Generic Group

-
Pineapple

Compare Rambutan and Pineapple

It is important compare Rambutan and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Rambutan vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.