Orange

Rambutan

Orange vs Rambutan

Orange

Rambutan

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hydrates skin

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g15.70 g

1 79.18

2.2.1 Fiber

2.40 g2.80 g

0 10.4

2.2.2 Sugar

9.35 g15.70 g

0 63.35

2.3 Protein

0.94 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.40 mg0.00 mg

0 14.2

2.5 Fat

0.12 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg138.00 mg

42 840

2.6.2 Iron

0.10 mg1.90 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

40.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg1.00 mg

0 2.7

2.6.7 Phosphorus

14.00 mg15.00 mg

0 113

2.6.8 Manganese

0.03 mg0.00 mg

0 3.3

2.6.9 Copper

0.05 mg0.00 mg

0 2

2.6.10 Selenium

0.50 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg0.00 mg

0 318

2.7.2 Omega 6s

18.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

86.75 g79.50 g

0 95.23

2.10 Ash

0.44 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcal0.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

333.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit, Tropical

4.2 Season

Winter

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Coral red, Yellow

4.6 Inside Color

Orange

Greyish-white

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Sour, Sweet

4.10 Origin

South-Eastern Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Loam

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot

Humid

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Thailand

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

Germany

Singapore

5.3.4 Top Exporter

Spain

Thailand

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Nephelium lappaceum

6.2 Synonym

Citrus aurantium L. var. dulcis

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

Sapindaceae

7.9 Genus

Citrus

Nephelium

7.10 Species

C. × sinensis

N. lappaceum

7.11 Generic Group

Citrus fruit

Not Available

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Compare Orange and Rambutan

It is important compare Orange and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Orange vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.