physalis

Orange

physalis vs Orange

physalis

Orange

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Unknown

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

hipertensi, kamar jantung tachycardia

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.30 g11.75 g

1 79.18

2.2.1 serat

0.50 g2.40 g

0 10.4

2.2.2 Sugar

3.90 g9.35 g

0 63.35

2.3 protein

2.30 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

150.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

2.80 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya129.00 MCG

0 834

2.4.13 kolin

2.00 mg8.40 mg

0 14.2

2.5 lemak

0.00 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

170.00 mg181.00 mg

42 840

2.6.2 Iron

1.30 mg0.10 mg

0.06 9

2.6.3 sodium

ora Sumadhiya0.00 mg

0 1556

2.6.4 calcium

12.00 mg40.00 mg

1 100

2.6.5 Magnesium

8.00 mg10.00 mg

0 92

2.6.6 seng

0.10 mg0.07 mg

0 2.7

2.6.7 fosfor

39.00 mg14.00 mg

0 113

2.6.8 Manganese

0.40 mg0.03 mg

0 3.3

2.6.9 tembaga

0.10 mg0.05 mg

0 2

2.6.10 selenium

ora Sumadhiya0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya7.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

ora Sumadhiya86.75 g

0 95.23

2.10 Ash

0.80 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

77.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

238.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

320.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Citrus

4.2 Usum

spring, Summer

Winter

4.3 varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

padhang Kuning, Orange

Orange

4.6 nang werna

Orange

4.7 wangun

babak

4.8 Tekstur

jus

succulent