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Physalis
Physalis

Papaya
Papaya



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Physalis
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Papaya

Physalis and Papaya

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Unknown
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g10.82 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g7.82 g
Bilberry
0 63.35
2.3 Protein
2.30 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg47.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.36 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg62.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.30 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.60 mcg
Orange
0 40.3
2.4.11 Lycopene
NA1,828.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA89.00 mcg
Pineapple
0 834
2.4.13 Choline
2.00 mg6.10 mg
Gojiberry
0 14.2
2.5 Fat
0.00 g0.26 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg182.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA8.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg21.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg10.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.11 mg
Apple
0 2
2.6.10 Selenium
NA0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA11.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA88.00 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA43.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA39.28 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA258.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA57.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal57.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal220.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Melon, Tree fruit
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Orange, Yellow
4.6 Inside Color
Orange
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Luscious, Sweet
4.10 Origin
Chile, Peru
Mexico, Central America
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5-6.14.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Warm, Without frosts
5 Facts
5.1 Facts about
NA
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
India
5.3.2 Other Countries
NA
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
Colombia
Mexico
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Carica papaya
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Solanales
Brassicales
7.8 Family
Solanaceae
Caricaceae
7.9 Genus
Physalis
Carica
7.10 Species
Physalis
C. papaya
7.11 Generic Group
Not Available
Papaya

Difference Between Physalis and Papaya

We might think that Physalis and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Papaya is explained here.

The amount of calories in 100 gm of fresh Physalis and Papaya with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Physalis and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Papaya is Solanales and Brassicales respectively. Physalis belongs to Solanaceae family and Papaya belongs to Caricaceae family. Physalis belongs to Physalis genus of Physalis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.