Physalis

Papaya

Physalis and Papaya

Physalis

Papaya

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.30 g10.82 g

1 79.18

👆🏻

Fiber

0.50 g1.70 g

0 10.4

👆🏻

Sugar

3.90 g7.82 g

0 63.35

👆🏻

Protein

2.30 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg89.00 mcg

0 834

👆🏻

Choline

2.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.00 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg182.00 mg

42 840

👆🏻

Iron

1.30 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

12.00 mg20.00 mg

1 100

👆🏻

Magnesium

8.00 mg21.00 mg

0 92

👆🏻

Zinc

0.10 mg0.08 mg

0 2.7

👆🏻

Phosphorus

39.00 mg10.00 mg

0 113

👆🏻

Manganese

0.40 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg47.00 mg

0 318

👆🏻

Omega 6s

80.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

92.70 g88.00 g

0 95.23

👆🏻

Ash

0.80 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Orange, Yellow

Inside Color

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Luscious, Sweet

Origin

Chile, Peru

Mexico, Central America

Grows on

Bushes

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Soil pH

5-6.14.5-8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Mexico

Scientific Name

Botanical Name

Physalis Peruviana

Carica papaya

Synonym

Alkekengi, Herschellia & Pentaphitrum

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Brassicales

Family

Solanaceae

Caricaceae

Genus

Physalis

Carica

Species

Physalis

C. papaya

Generic Group

Papaya

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Difference Between Physalis and Papaya

We might think that Physalis and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Papaya is explained here.

The amount of calories in 100 gm of fresh Physalis and Papaya with peel is 77.00 kcal and 43.00 kcal and the amount of calories without peel is 36.00 kcal and 43.00 kcal respectively. Thus, Physalis and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Papaya is Solanales and Brassicales respectively. Physalis belongs to Solanaceae family and Papaya belongs to Caricaceae family. Physalis belongs to Physalis genus of Physalis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.