Physalis

Mango

Physalis and Mango

Physalis

Mango

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Hypertension, Ventricular Tachycardia

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g15.00 g

1 79.18

👆🏻

Fiber

0.50 g1.60 g

0 10.4

👆🏻

Sugar

3.90 g13.70 g

0 63.35

👆🏻

Protein

2.30 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

150.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg23.00 mcg

0 834

👆🏻

Choline

2.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.00 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg168.00 mg

42 840

👆🏻

Iron

1.30 mg0.16 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg11.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.40 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg51.00 mg

0 318

👆🏻

Omega 6s

80.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

92.70 g83.46 g

0 95.23

👆🏻

Ash

0.80 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

Spring, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Orange, Red, Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Chile, Peru

Southern Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

5-6.14.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Mexico

Scientific Name

Botanical Name

Physalis Peruviana

Mangifera Indica

Synonym

Alkekengi, Herschellia & Pentaphitrum

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Anacardiaceae

Genus

Physalis

Mangifera

Species

Physalis

M. indica

Generic Group

Cashew

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Difference Between Physalis and Mango

We might think that Physalis and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Mango is explained here.

The amount of calories in 100 gm of fresh Physalis and Mango with peel is 77.00 kcal and 60.00 kcal and the amount of calories without peel is 36.00 kcal and 60.00 kcal respectively. Thus, Physalis and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Mango is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Physalis belongs to Physalis genus of Physalis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.