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Mango
Mango

Tamarind
Tamarind



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Mango
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Tamarind

Mango and Tamarind

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g62.50 g
1 79.18
👆🏻

Fiber

1.60 g5.10 g
0 10.4
👆🏻

Sugar

13.70 g57.40 g
0 63.35
👆🏻

Protein

0.80 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg8.60 mg
0 19.2
👆🏻

Fat

0.38 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg628.00 mg
42 840
👆🏻

Iron

0.16 mg2.80 mg
0.06 9
👆🏻

Sodium

1.00 mg28.00 mg
0 1556
👆🏻

Calcium

11.00 mg74.00 mg
1 100
👆🏻

Magnesium

10.00 mg92.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg113.00 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg
0 87
👆🏻

Water Content

83.46 g82.00 g
0 95.23
👆🏻

Ash

0.36 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Spring, Summer
Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Orange, Red, Yellow
Brown, Reddish-brown

Inside Color

Yellow
Brown

Shape

Oval
Curving Cylinder

Texture

Fleshy
Tough

Taste

Sweet
Sour-Sweet

Origin

Southern Asia
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Loam, Sandy, Sandy loam, Well-drained

Soil pH

4.5-75.6-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Thailand

Scientific Name

Botanical Name

Mangifera Indica
Tamarindus indica

Synonym

Mangifera Indica
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Fabales

Family

Anacardiaceae
Fabaceae

Genus

Mangifera
Tamarindus

Species

M. indica
Tamarindus indica

Generic Group

Cashew
Tamarind Sub

Difference Between Mango and Tamarind

We might think that Mango and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Tamarind is explained here.

The amount of calories in 100 gm of fresh Mango and Tamarind with peel is 60.00 kcal and 239.00 kcal and the amount of calories without peel is 60.00 kcal and 239.00 kcal respectively. Thus, Mango and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Tamarind is Sapindales and Fabales respectively. Mango belongs to Anacardiaceae family and Tamarind belongs to Fabaceae family. Mango belongs to Mangifera genus of M. indica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.