Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hydrates skin
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Good conditioner
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Chest pains, Rhinitis, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Unknown
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g15.70 g
1
79.18
👆🏻
Fiber
1.60 g2.80 g
0
10.4
👆🏻
Sugar
13.70 g15.70 g
0
63.35
👆🏻
Protein
0.80 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
3.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.60 mg0.00 mg
0
14.2
👆🏻
Fat
0.38 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg138.00 mg
42
840
👆🏻
Iron
0.16 mg1.90 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
11.00 mg20.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.09 mg1.00 mg
0
2.7
👆🏻
Phosphorus
14.00 mg15.00 mg
0
113
👆🏻
Manganese
0.06 mg0.00 mg
0
3.3
👆🏻
Copper
0.11 mg0.00 mg
0
2
👆🏻
Selenium
0.60 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mg0.00 mg
0
318
👆🏻
Omega 6s
19.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA0.00 mg
0
87
👆🏻
Water Content
83.46 g79.50 g
0
95.23
👆🏻
Ash
0.36 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
60.00 kcal0.00 kcal
0
187
👆🏻
Calories in Dried Form
314.00 kcal150.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcal82.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal105.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcalNA
49
420
👆🏻
Calories in Pie
120.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Coral red, Yellow
Inside Color
Yellow
Greyish-white
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sour, Sweet
Origin
Southern Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Loam
Soil pH
4.5-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Humid
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Thailand
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Mangifera Indica
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Anacardiaceae
Sapindaceae
Genus
Mangifera
Nephelium
Species
M. indica
N. lappaceum
Generic Group
Cashew
Not Available