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Mango
Mango

Rambutan
Rambutan



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Mango and Rambutan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hydrates skin
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g15.70 g
Avocado
1 79.18
1.2.1 Fiber
1.60 g2.80 g
Blackberry
0 10.4
1.3.4 Sugar
13.70 g15.70 g
Bilberry
0 63.35
1.5 Protein
0.80 g1.00 g
Apple
0.3 14.07
1.5.3 Protein to Carb Ratio
0.050.06
Apple
0.02 0.52
1.6 Vitamins
1.6.1 Vitamin A (Retinol)
54.00 mcg0.00 mcg
Pomegranate
0 426
1.6.4 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
1.6.7 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple
0 1.3
1.6.8 Vitamin B3 (Niacin)
0.70 mg0.79 mg
Gojiberry
0 2.8
1.8.2 Vitamin B5 (Pantothenic Acid)
0.20 mg0.00 mg
Lychee
0 1.4
1.8.5 Vitamin B6 (Pyridoxin)
0.12 mg0.00 mg
Apple
0 0.4
1.8.6 Vitamin B9 (Folic acid)
43.00 mcg0.00 mcg
Gojiberry
0 81
1.8.10 Vitamin C (Ascorbic Acid)
36.40 mg0.00 mg
Olive
0 228.3
1.8.12 Vitamin E (Tocopherole)
0.90 mg0.00 mg
Gojiberry
0 3.81
1.8.15 Vitamin K (Phyllochinone)
4.20 mcg0.00 mcg
Orange
0 40.3
1.8.18 Lycopene
3.00 mcg0.00 mcg
Avocado
0 5204
1.8.22 Lutein+Zeaxanthin
23.00 mcg0.00 mcg
Pineapple
0 834
1.9.2 Choline
7.60 mg0.00 mg
Gojiberry
0 14.2
1.11 Fat
0.38 g0.40 g
Physalis
0 33.49
1.12 Minerals
1.12.1 Potassium
168.00 mg138.00 mg
Olive
42 840
1.13.4 Iron
0.16 mg1.90 mg
White Grapefruit
0.06 9
1.13.5 Sodium
1.00 mg2.00 mg
Orange
0 1556
1.7.1 Calcium
11.00 mg20.00 mg
Longan
1 100
1.9.3 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
1.10.3 Zinc
0.09 mg1.00 mg
Apple
0 2.7
1.11.3 Phosphorus
14.00 mg15.00 mg
Gojiberry
0 113
1.7.2 Manganese
0.06 mg0.00 mg
Apple
0 3.3
1.8.2 Copper
0.11 mg0.00 mg
Apple
0 2
1.9.2 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
1.11 Fatty Acids
1.11.1 Omega 3s
51.00 mg0.00 mg
Watermelon
0 318
1.12.4 Omega 6s
19.00 mg0.00 mg
Jambul
0 1689
1.15 Sterol
1.15.1 Phytosterol
NA0.00 mg
Jambul
0 87
1.17 Water Content
83.46 g79.50 g
Gojiberry
0 95.23
1.8 Ash
0.36 g0.30 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NA69.00 kcal
Cucumber
15 299
4.13 Calories in Fresh Fruit without Peel
60.00 kcalNA
Cucumber
12 354
7.12 Calories in Frozen Form
60.00 kcal0.00 kcal
Apple
0 187
7.15 Calories in Dried Form
314.00 kcal150.00 kcal
Gojiberry
32 747
8.4 Calories in Canned Form
75.00 kcal82.00 kcal
Tomato
17 443
8.6 Calories in Foods
8.6.1 Calories in Juice
50.00 kcal105.00 kcal
Tomato
17 461
8.8.1 Calories in Jam
250.00 kcalNA
Clementine
49 420
8.10.1 Calories in Pie
120.00 kcalNA
Breadfruit
80 450
9 Characteristics
9.1 Type
Tree fruit
Tree fruit, Tropical
9.2 Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
9.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
9.4 Seedless Variety
9.5 Color
Orange, Red, Yellow
Coral red, Yellow
9.6 Inside Color
Yellow
Greyish-white
9.7 Shape
Oval
Round
9.8 Texture
Fleshy
Juicy
9.9 Taste
Sweet
Sour, Sweet
9.10 Origin
Southern Asia
Unknown
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sand
Clay, Loam
9.12.2 Soil pH
4.5-75.5-6.5
Cloudberry
3.5 10
9.13.2 Climatic Conditions
Humid, Warm to hot climate
Humid
10 Facts
10.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
India
Thailand
10.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
10.3.3 Top Importer
United States of America
Singapore
10.3.4 Top Exporter
Mexico
Thailand
11 Scientific Name
11.1 Botanical Name
Mangifera Indica
Nephelium lappaceum
11.2 Synonym
Not Available
Rambota
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Tracheophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Sapindales
Sapindales
12.8 Family
Anacardiaceae
Sapindaceae
12.9 Genus
Mangifera
Nephelium
12.10 Species
M. indica
N. lappaceum
12.11 Generic Group
Cashew
Not Available

Difference Between Mango and Rambutan

We might think that Mango and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Rambutan is explained here.

The amount of calories in 100 gm of fresh Mango and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Rambutan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Rambutan is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Rambutan belongs to Sapindaceae family. Mango belongs to Mangifera genus of M. indica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.